Set limits before playing
- Use only money you can afford to lose.
- Set deposit, loss and time limits before a session.
- Never borrow money to gamble.
- Do not chase losses or increase stakes to recover money.
- Avoid gambling when stressed, intoxicated or emotionally distressed.
Warning signs
Warning signs include hiding gambling, missing payments, borrowing money, increasing stakes, repeatedly breaking limits, losing sleep or continuing despite harm to work and relationships.
Take action early
Stop depositing, use cool-off or self-exclusion tools, block gambling transactions where available and speak with a trusted person. Seek professional support if gambling is causing financial or emotional harm. In an immediate mental-health crisis, contact local emergency services.
Age and local law
This website is for adults aged 18 and over. Readers are responsible for confirming whether online gambling and the relevant operator are permitted in their location.